When it comes to weight loss, people often think that they should eat less. But it is not the right way to lose weight. People often cut their calorie intake when they try to lose weight. Instead of this, you should take the right amount of calories and food that helps you lose weight.
The amount of food you are consuming makes a big difference in your weight loss journey. Always make sure to take the right amount of portion even of healthy food at the right time. Apart from this many other factors like proper hydration, and good sleep also play a key role in your weight loss journey.
Hormones send signals to the brain that influence our cravings, hunger, and body weight,” said Matthew Olesiak. Certain food intake affects your hunger hormones. Like protein rich food will make you feel full very quickly and it also reduces your hunger for a long time. Similarly, digestive fibers are responsible for your slow digestion.
In this article, we will provide a list of food and fruit meals that help you lose weight. Also, your body will start feeling healthy and full of energy.
Table of Contents
Oatmeal with Berries and Nuts
This can be a perfect breakfast option for you. Oatmeal is rich in fibers that help you in your weight loss journey. Our body cannot break down fibre and it will take time to digest. So you will feel full and healthy at the same time. Adding some nuts like walnuts, will make it a more healthy and crunchy option to eat.
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Egg White Omelette with Spinach and Mushrooms
Egg white is enriched with protein and it has low calories. It is an excellent option for your weight loss. You can add grilled mushrooms with it to add some extra taste and Vitamin D to your diet. Mushrooms are a rich source of protein, fiber, and antioxidants.
Grilled Chicken and Vegetable Stir-fry
Grilled chicken is rich in protein and iron. Adding a layer of colorful veggies like broccoli, carrot, bell pepper, and others will reduce your calorie intake. You will feel healthy and it will help you to lose weight. Try to stir-fry using less oil to reduce the intake of calories and fat.
Avocados
Avocados are rich in water and fiber which makes them a filling option for you. They contain many healthy nutrients like potassium and fat-soluble vitamins. You can include them in your breakfast or for your evening snacks.
Whole grains
In your weight loss journey include some whole grains in your diet. You can add brown rice, wheat pasta, and many other options. These are enriched in vitamins, minerals, and fibers. Also including these in your diet will reduce your cravings for extra sugar and carbs.
Greek Yogurt Parfait with Granola
Greek Yogurt is a rich source of vitamins and calcium. It will make your bones strong and help you lose weight. You can add some sliced bananas to add some natural sugar to it. Also for extra crunch add a layer of granola.
Turkey and Veggie Lettuce Wraps
Turkey is a good source of lean protein. Instead of wrapping in bread, you can wrap it with lettuce. Add some veggies like cucumber, carrot, corn, and capsicum for extra nutrients in your diet.
Salmon
Salmon is enriched in Omega 3 and protein. It will provide proper nutrition and vitamins to your body. It will help to maintain your cholesterol levels and prevent excess fluid retention in your body. You can include it in your diet twice in a week or maybe more but don’t forget to cook it properly.
Black Bean and Vegetable Chilli
Black beans are rich in protein and fiber. These will help you to stay full and satisfied. For an extra layer of nutrition add different veggies like tomatoes, onions, and bell pepper to your bean. You will be full throughout your day.
Chia seeds
Chia seeds are a very nutritious and feeling option. You can take chia seeds without for your mid-time snack. It can be one of the filling snacks that help you lose weight. They are high in omega-3 fatty acids, a good option for vegetarians to consume omega.
To lose weight it is not necessary to stop eating your favourite things. You can have a balanced diet including the right amount of nutrition and vitamins in it. Your body will start feeling healthy.