To maintain a healthy lifestyle and assist your body in fighting off illnesses and infections, there are various ways to boost immune system.

Eat Healthy

Eat Healthy

It is always recommended to eat healthy. Inculcate green leafy vegetables in your daily diet as they are a rich source of vitamins A, C, E, and K.

Manage Your Weight

Manage Your Weight

You might be familiar with the term “obesity,” but since being overweight is bad for your health.

Daily Exercise

The next foremost important step is to inculcate proper exercise into your routine to boost your immunity and overall health.

Intake Of Green Tea

Intake Of Green Tea

Green tea has antioxidants that help purify your blood and help in building metabolism.

Managing Stress

Sometimes stress can weaken the immune system. One should practice stress-reducing techniques

Drink Plenty Of Water To Stay Hydrated

As it has always been recommended one should drink plenty of water to keep your immune system strong.

Adequate Sleep

One should have proper sleep at night as during sleep our immune system releases proteins called cytokines which help produce sleep.

Avoid The Intake Of Alcohol And Smoking

Avoid alcohol, smoking, and other intoxicants as they will affect your immune system, increase your risk of rheumatoid arthritis.

Stay Hygienic

Hygiene practices help protect both your well-being and the well-being of those around you.

Boosting the immune system involves various lifestyle choices and practices. These were the top ways to boost your immune system