A recent study suggests that eating a few handfuls of wild blueberries every day could improve cardiovascular and cognitive health. The anthocyanins …
Mark Johnson
Mark Johnson
Greetings, I'm Mark Johnson, embarking on a personal odyssey to discover well-being. Join me in exploring the intricacies of health and food as we navigate the tapestry of holistic living together.
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Health & FoodLifestyle
Top 10 Public Hospitals in the USA: Pioneers of Quality Healthcare
by Mark Johnsonby Mark Johnson 10 minutes readWhen it comes to healthcare in the United States public hospitals are the backbone of our healthcare system. They serve diverse communities …
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FeaturedHealth & Food
7 Simple Poses of Yoga To Reduce Belly Fat
by Mark Johnsonby Mark Johnson 9 minutes reada woman working out on the wooden floor
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FeaturedHealth & Food
Unlocking Calmness with Mindfulness Meditation for Anxiety
by Mark Johnsonby Mark Johnson 5 minutes readMindfulness meditation for anxiety can be a helpful tool, it can lead to significant improvement in mental and emotional well-being. Meditation is …
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FeaturedHealth & Food
10 Ways To Boost Your Immune System
by Mark Johnsonby Mark Johnson 8 minutes readTo maintain a healthy lifestyle and assist your body in fighting off illnesses and infections, there are various ways to boost immune …
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FeaturedHealth & Food
8 Tips For Waking Up Early In The Morning
by Mark Johnsonby Mark Johnson 7 minutes readWaking early in the morning may seem like a challenging task, but it’s crucial for our overall health and wellness. To help …
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FeaturedHealth & Food
Subtle And Significant: Signs Of Low Blood Pressure
by Mark Johnsonby Mark Johnson 5 minutes readGetting fainted again and again, well that could be one of the signs of low blood pressure. When you have less than …
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FeaturedHealth & Food
Silent Warnings: Identifying High Blood Pressure Symptoms in Women
by Mark Johnsonby Mark Johnson 5 minutes readIdentifying high blood pressure symptoms in women is very common but it’s been ignored by many women it could be dangerous for …
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Beauty & FashionFeaturedHealth & Food
The Price of Beauty: 10 Possible Hair Transplant Side Effects
by Mark Johnsonby Mark Johnson 6 minutes readLet us investigate the potential hair transplant side effects. Well, it’s a safe procedure, but with everything, there are small risks involved, …
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FeaturedHealth & Food
Pineapple During Pregnancy: Is It Safe to Include in Your Diet?
by Mark Johnsonby Mark Johnson 6 minutes readMany of you have heard about not eating pineapple during pregnancy. Well is that true or just a myth let’s find out. …