Health & Food

When it comes to weight loss, people often think that they should eat less. But it is not the right way to …

After a long winter session, now heat days are coming our way. It is the best time to maintain the fitness of …

Sometimes it is ok to release your anger but excess of everything is not good. It is very important to calm yourself …

In today’s busy schedule, it is very important to maintain a properly balanced life. Somedays you may feel stressed due to your …

Mornings at university can be hectic, with classes, assignments, and extracurricular activities demanding your attention. Amidst the chaos, it’s easy to skip …

Bringing new life into the world is a miraculous journey, but it can also bring changes to your body. After pregnancy, many …

In our quest for healthy living, finding the right evening healthy snacks can play a crucial role, especially during the evening. These …

Aging is beautiful and a natural part of life, often carries negative connotations in our youth-focused society. However, it’s essential to recognize …

Striking the right balance of screen time and other activities is essential for overall well-being. In this article, we’ll explore practical tips …

In our fast-paced modern lifestyle, prioritizing health is more crucial than ever. Fortunately, technology has gifted us with innovative gadgets that seamlessly …